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Friday, April 14 • 11:00am - 11:50am
Seven Days Rx: Practical Science-Based Prescriptions for Harnessing Stress and Sleep Techniques to Enhance Well-Being

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Drs. Elissa Epel and Aric Prather have contributed science-based books to the New York Times bestseller The Seven Days Series by Penguin Random House, focusing on improving sleep and reducing stress in just seven days. This session will examine the influence of sleep and stress on well-being and the application of related UCSF research on aging, metabolism, and health.

Get your copy of the books today at a special discount here.

Bonus: Join the UCSF Alumni Book Club! In this online community, alumni connect and enjoy books about health care and science. There is no cost to participate – just get a copy of the book and dive in. Our book selection for March 17 - May 19, 2023, will be The Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel, PhD, postdoc alum and professor in the UCSF Department of Psychiatry and Behavioral Sciences. Please sign up by March 17 to participate! 

avatar for Sam Hawgood, MBBS, Postdoc Alum

Sam Hawgood, MBBS, Postdoc Alum

UCSF Chancellor
Chancellor Hawgood is the Arthur and Toni Rembe Rock Distinguished Professor. His career at UCSF, which began when he joined the university as a research fellow in 1982, includes serving as dean of the UCSF School of Medicine, vice chancellor for medical affairs, chair of the Department... Read More →

avatar for Elissa Epel, PhD, Postdoc Alum

Elissa Epel, PhD, Postdoc Alum

A health psychologist and renowned researcher, Dr. Epel is a pioneer in the science of stress and how it can lead to accelerated biological aging. Professor and vice chair of adult psychology in the UCSF Department of Psychiatry and Behavioral Sciences and co-director of the UCSF... Read More →
avatar for Aric Prather, PhD, Postdoc Alum

Aric Prather, PhD, Postdoc Alum

Dr. Prather treats people with insomnia using individual cognitive behavioral therapy. He is an assistant professor in the UCSF Department of Psychiatry and Behavioral Sciences; co-director of the UCSF Aging, Metabolism, and Emotion Center; and associate director of the UCSF Center... Read More →

Friday April 14, 2023 11:00am - 11:50am PDT
Grand Ballroom A 5 Embarcadero Center, San Francisco, CA 94111, USA